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Comparison of the structure of diets of different groups of countries

Diet patterns
 
Average daily intake with food, 2008
Units
 Grain 
▼
 Roots 
▼
  Beans 
▼
 Nuts  
▼
 Veget.  
▼
Bever.
▼
 Alcohol 
▼
 Sugar  
▼
  Eggs  
▼
 Milk 
▼
  Meat  
▼
  Fish  
▼
 Anim.
fats
  Veget.  
oils
 Total  
«Red10»
ккал
912,1
132,6
23,6
61,9
204,9
32,9
155,9
366,1
47,2
343,9
458,4
45,3
186,5
378,7
3'307
% E
27,58
4,01
0,71
1,87
6,20
0,99
4,71
11,07
1,43
10,40
13,86
1,37
5,64
11,45
г
340
179
57
11
483
21
236
143
31
716
225
66
20
36
2'564
«Gree10»
ккал
1'520
84,3
52,8
58,1
204,7
17,2
51,9
222,3
33,8
132,5
206,5
22,3
46,2
223,9
2'880
% E
52,78
2,93
1,83
2,02
7,11
0,60
1,80
7,72
1,17
4,60
7,17
0,77
1,60
7,77
г
526
97
22
12
607
4
69
96
21
270
114
31
6
23
1'900
«Orange10»
ккал
1'147
217,5
76,9
50,3
90
9,3
36,8
264,6
14,4
68,7
92,4
21,4
21,2
234,4
2'323
% E
49,37
9,36
3,31
2,17
3,87
0,40
1,58
11,39
0,62
2,96
3,98
0,92
0,91
10,09
г
411
224
23
13
195
14
66
92
9,5
134
62
38
1,8
28
1'312
«Yellow10»
ккал
1'532
71,4
80,4
56,9
193,4
2,8
24
193,3
13,7
130,3
70,5
20,9
27,5
208,7
2'626
% E
58,34
2,72
3,06
2,16
7,37
0,1
0,91
7,35
0,52
4,96
2,68
0,8
1,05
8
г
546
85
24
14
465
2
21
47
8
198
49
30
2
22
1'513
«Healthy diet»
ккал
1'250
183
98
79
216
5
0
95
21
13
43
81
13
234
2'331
% E
53,6
7,8
4,2
3,4
9,3
0,2
0
4,4
0,9
0,5
1,8
3,5
0,5
9,9
г
450
200
30
15
500
5
0
23
15
70
20
60
1,5
25
1'540

Here, the «red10» and «green10» are groups of ten countries, respectively, with the highest and lowest incidence of breast cancer among those countries where breast cancer is the predominant type of cancer. The «red10» includes Belgium, France, Netherlands, Israel, Ireland, Uruguay, New Zealand, Denmark, Great Britain, Finland, and the «green10» includes Turkmenistan, Thailand, Turkey, Mexico, Azerbaijan, India, Uzbekistan, Iran, Belize, Vietnam.

Further, the «orange10» is a group of ten countries with the lowest incidence of breast cancer among those countries where breast cancer is not the predominant type of cancer (Congo, Guinea, Nicaragua, Botswana, Zimbabwe, Cambodia, Honduras, Guatemala, Mozambique, Gambia).

And finally, the «yellow10» is a group of ten countries with the lowest incidence of all types of cancer in women (Tunisia, Azerbaijan, Uzbekistan, Bangladesh, Sri Lanka, India, Tajikistan, Niger, Yemen, Gambia).

The final «vital diet» is a diet of good health and low cancer risk based on the recommendations outlined.