Vitamin |
RDA/AI
* |
A *
(retinol palmitate) |
0.7 mg/day |
B1 * (thiamine hydrochloride) |
1.1 mg/day |
B2 * (riboflavin) |
1.1 mg/day |
B3 * (inositol hexanicotinate) |
14 mg/day |
B4 * (choline) |
425 mg/day |
B5 * (calcium pantothenate) |
5 mg/day |
B6 * (pyridoxal-5-phosphate) |
1.3 mg/day |
В7 * (biotin) |
30 μg/day |
В9 * (folic acid) |
400 μg/day |
2.4 μg/day |
|
С * (ascorbic acid) |
75 mg/day |
D3 * (cholecalciferol) |
15 μg/day |
E * (all 8 isomers – α, β, γ, δ) |
15 mg/day |
F (essential fatty acids) |
13 g/day |
K2 * (menaquinone) |
90 μg/day |