An example of a complete weekly diet

Product	Weight, g	Product	Weight, g
Bakery		Vegetables
Whole grain bread	1'300	Red cabbage	250
Rye bread	1'000	White cabbage	100
Cereals		Stewed cabbage	100
Rice white	500	Broccoli	150
Buckwheat	250	Brussels sprouts	130
Barley grits	150	Cauliflower	200
Wheat groats	50	Sauerkraut	80
Corn grits	50	Chinese cabbage	15
Oat groats	50	Green beans	100
Linen	100	Vegetable marrow	100
Wheat bran	100	Tomato	200
Legumes		Pumpkin (stewed)	220
Peas	200	Eggplant (baked)	50
Beans	60	Green pepper	100
Mung	30	Fresh cucumber	100
Mushrooms		Pickled cucumber	30
Shiitake, dried	100	Leek	30
Penny bun, dried	15	Porfira	350
Slippery jacks	40	Fruits
Proteins		Lemon	400
Atlantic fat herring	250	Green apple	200
Atlantic mackerel	200	Kiwi	600
Chicken egg	100	Pomegranate	400
Goose liver	20	Banana	200
Beef kidneys	20	Fats
Beef tenderloin	100	Olive oil	60
Cottage cheese	200	Linen oil	35

Product	Weight, g	Product	Weight, g
Greens		Roots
Table mustard	10	Jerusalem artichoke	100
Lettuce	150	Potato	1'000
Parsley greens	25	Carrot	90
Dill greens	15	Carrots (stewed)	200
Coriander leaf	15	Boiled beets	220
Mustard leaf	10	Bulb onions	120
Arugula	20	Onion (stewed)	200
Spinach	100	Turnip	120
Dryed fruits		Parsnip root	20
Dried apricots	200	White radish	100
Dried cherries	60	Spices and additives
Dried figs	180	Turmeric powder	70
Dried dates	80	Ginger powder	30
Raisin dark	60	Milk thistle seeds	50
Dried prunes	60	Fresh garlic	50
Goji	60	Black pepper	10
Berries		Nigella seeds	20
Schisandra	15	Ketchup	250
Cranberry	120	Tomato paste	300
Viburnum	60	Apple vinegar	150
Raspberries	30	Bee honey	50
Sea buckthorn	15	Salt	20
Rose hip	25	Beverages
Honeysuckle	7	Yogurt 1.5% fat	500
Oilseeds		Coffee (dry weight)	50
Walnut	50	Green tea (dry)	50
Sunflower	20	Water	12'500